November already?

Good morning

It's that time again, beginning of the month. Newsletter time. Click here if you would like to read our November Edition

We will also be launching our new competition for the month soon. So please keep checking back for details. Going to be a fun one :)

Our featured member for November was also announced last week on the Making Babies Network.

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So your partner may not be willing to start popping some supplements to increase his sperm count, there are some foods that you could introduce to his diet to help with that ;-)(to help with sperm count not force him to take supplements LOL)

1. Red peppers, carrots, oatmeal, dried apricots. The vitamin A in these foods help grow healthy sperm.

2. Asparagus, snow peas, cooked tomatoes, strawberries. The vitamin C in these foods affect sperm motility and viability.

3. Turkey, eggs, seafood, oysters, pumpkin seeds. The zinc found in these foods help produce healthy sperm.

4. Leafy green veggies, avocados, beans, whole grains. To increase your sperm count, production, and motility.

5. Salmon, sardines, anchovies, walnuts. “DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function,” writes Heidi Murkoff in What to Expect Before You’re Expecting.

Now I'm hungry after reading that. :)

Hope November brings lots of BFPs!!!